Blog - Brass Balls Tender Heart

Window Of Tolerance: How We Can Maintain Our Well-Being

The best results for helping us change behaviors and become more resilient is in learning how to manage our nervous systems.  Learning how to notice the arousal and calming of our psychobiological systems increases one’s capacity to deal with outside stimuli. As a person’s nervous system learns to regulate the anxious/depressed cycle that many people […]

Relational Sovereignty: How Reducing Judgement And Control Can Lead To More Joy

In our relationships we must work to allow our partner to be who they are in this lifetime.  It is not to judge them or try to make them the way we wish they were.  We move towards allowing their sovereignty.   Sovereignty is a word used to describe the legitimacy of nation states. However, it is also […]

Getting Messy

Getting Messy When we have difficult events in our relationships it is easy to push them aside and diminish their impact on our lives.  The belief that rehashing things only brings up painful feelings again is a prevalent experience.  However, by not stepping into the messiness of relationships we miss out on the opportunity to gain […]

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